There are two types of soups that I always cook every day and I always eat all the time: 1. Lab Grilled Beef with Roasted Rice and Sour-Sweet Sauce Lab is a delicious dish. You can choose the meat to make it, like beef, chicken and fish. Ingredient…
The earliest cookbooks were more than just recipe collections. They consisted of detailed instructions for concocting medicines and potions often interspersed with food preparation pointers to fill in a page. Among the oldest surviving recipes are t…
Cooking is a very sensitive subject, especially when we talk about vegetables. This is because vegetables are very sensitive to heat; therefore, in addition to being a very healthy food, we must know how to cook it properly in order to maximize its …
If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes. Custom Keto Diet Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much …
Many people are wondering how to prevent hair loss and are looking for home remedies that help them show off a stronger, healthier, and fuller mane, which leads them to try fenugreek for hair loss. And is that fenugreek seeds are perfect for strengt…
Have you ever wondered what cloves are for? Well, in addition to being a wonderful spice for culinary purposes, this ingredient has properties that could be used as an additional aid for certain health problems. Several studies affirm the validity o…
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet ? The keto program rec…
If you look around the television landscape, it’s hard not to notice the almost inordinate amount of cooking shows on the air, a testament to changing views on food in this day and age. Even with the amazing amount of variety in these cooking shows,…
Have you been using the terms software product engineering and software development interchangeably all these years? Well, software product engineers are different from software developers. Although both the work profiles belong to the IT industry a…
HERB POWER They’re the Yorkshire Terriers of the vegetable world. Herbs may be small, but they make a lot of noise, nutritionally speaking. Indeed, if you want to do one thing to your diet to improve it fast, adding a handful of herbs to meals cou…
Calfornia Superfood Omelette Omelettes are high in protein, which makes you feel full and helps you to manufacture S Factor hormones. Eggs also contain vitamin D, which is an appetite suppressant, and the yolks contain choline which helps you feel…
Tiger Prawns with Cauliflower “Couscous” Prawns are a good source of lean protein, which is great for all your S Factor hormones, especially dopamine. By swapping normal wheat couscous for cauliflower ”couscous” you immediately reduce the starch a…
Spinach & Cheese “Cannelloni” MAKES: 4 servings PREPARATION TIME: 25 minutes COOKING TIME: 1½ hours 25g/1oz/scant ¼ cup soya flour a pinch of fine sea salt 25g/1oz/¼ cup ground almonds 3 eggs, beaten 50ml/1½fl oz/3 tbsp skimmed milk or soya mi…
Apricot & Oat Cookies Oats are great for balancing leptin because they’re high in fiber and resistant starch, both of which help you feel full – a sensation that those with leptin problems struggle to achieve. MAKES: 4 servings (8 cookies) PRE…
SNACKS: Blackberry Yogurt Lollies Most ice cream is a high-fat, high-sugar diet disaster. These lollies have zero fat and are high in protein – the raw material for making diet-tactic S Factor hormones. They’re also a gorgeous color and have a com…
DINNERS: Polenta-Crusted Chicken with Cauliflower “Mash” Fried chicken is food for the soul, but not for the bottom – it‘s incredibly high in fat. My version has a healthy crust and the “mash” is practically carb free. MAKES: 4 servings PREPARATIO…
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